So my run, an easy, extensively paced run, 6 miles, rolling terrain, nothing special, felt a bit harder today then normal, avg pace today of 8:22 so not too terrible, but I digress, back to the real issue of this post. So, as I'm running I'm feeling a bit rumbly in my tummy, and I'm thinking to myself, hmmm, do I toot and risk maybe a little somethin, somethin in my cute little jogging skirt, which by the way was black so I was safe on that front, or do I not toot and keep running and feeling quite uncomfortable. I had to think about it for awhile and said, screw it, so I tooted, phew, just plain old gas, nothing major, just needed to make it home. Now this has happened to me on much longer runs where it can pose a more major problem, I at least was heading home today. Something to think about, any thoughts?......
still having problems?...dehydration wasn't it? how long before your run do you eat and what do you eat?
ReplyDeletei love that it only took 3 posts 'til poo talk! you crack me up!