I'm a mother of 4 crazy kids, a wife of 1 crazy husband and I love endurance racing, life couldn't be better.....
Calories & sodium on bike - I count ALL of them (I aim for close to 400/hr) before I start the race. Then I know if I finish the bottle on the bike I got the right amount. It works out to take a few sips from it every 20 minutes...best of luck!
Calories & sodium on bike - I count ALL of them (I aim for close to 400/hr) before I start the race. Then I know if I finish the bottle on the bike I got the right amount. It works out to take a few sips from it every 20 minutes...
ReplyDeletebest of luck!