Power Bike #2- friggin great watts

This is all I have to say about my main set today on my bike:

10min at SS pace: 242 avg watts

2 min recovery spin

8 min- 248 watts

2 min rec

6 min- 247 watt avg

2 min rec

4 min- 250 watt avg

2 min rec

2 min- 255 avg watts

Kicking ass my friends my a max HR of 150, keeping my cadence at 86-88 like coachie wants

Average watts for 30 minute interval 248

Average watts for 1hr bike- 197


Lets hope the running comes along like the bike is coming, I swear it has everything to do with my strength training and working on all my weaknesses. Thanks Jeremee, Janda and Sara, please continue to kick my ass on a weekly basis.