Preliminary Race Schedule 2015

Black Cat 20 miler March 2015
Boston Marathon April 2015
JCC sprint tri May 2015
B2B bike race/ride June 2015

? Musselman July or Lowell Olympic
? challenge Maine olympic in august
sprint or half September

Thursday, December 23, 2010

Power Bike #2- friggin great watts

This is all I have to say about my main set today on my bike:

10min at SS pace: 242 avg watts

2 min recovery spin

8 min- 248 watts

2 min rec

6 min- 247 watt avg

2 min rec

4 min- 250 watt avg

2 min rec

2 min- 255 avg watts

Kicking ass my friends my a max HR of 150, keeping my cadence at 86-88 like coachie wants

Average watts for 30 minute interval 248

Average watts for 1hr bike- 197

Lets hope the running comes along like the bike is coming, I swear it has everything to do with my strength training and working on all my weaknesses. Thanks Jeremee, Janda and Sara, please continue to kick my ass on a weekly basis.

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