Frigid 5k race report and post christmas stuff

Ok, we'll start with the cats and dogs fighting, that is what my house was like during christmas break. As you probably know ( or anyone that knows me ) I have 4 kids that are only 4 years apart in total, they love each other and they dislike each other every day, they can play well for about 1hour and then somebody has a bloody nose, scratches, whatever. Have you ever heard this, " mom, so and so did this," " Mom", he hit me, " Mom, get him off me he's trying to kill me". Well that was probably the majority of what I heard during the 17 days off my kids had for christmas. Now, they are back to school this morning, I had a little school dance I did  in front of them and then again at drop off but it wasn't too embarrasing for them. Anyway, christmas break was fun but in my opinion way too long.

What did we do during break, a little skiing, sledding, some movie watching, lots of basketball, soccer and swimming and some friend playdates. We worked on some school projects as well. But did I say they are back to school, yeahhhhhhhhhh me.

Ok, so during the 17 days it was tough to get everything in from a workout perspective. I either had to put my bike on the trainer and pop a movie in for the kids or run on the treadmill while a show was on it was hard. I only got to the pool a few times because that would require getting a sitter and believe me no-one wants to sit my 4 kids so I can go for a swim. During the afternoon and evening my kids have sports so its hard to go to the pool then and realistically I'm exhausted by the time my hubby gets home at 7p and all I really want to do is chat with him and then go to bed at 9p. Anyway, thank goodness we are still in base mode so coachie wasn't too upset at the sporadic nature of my workouts but I was getting frustrated because my only outlet to my angst is working out and I just need my endorphin rush for a little bit everyday, it just makes me a better person. Well, its back and my time is back so I can get in what I need to so hopefully I haven't lost too much fitness.

So during my 17 days of craziness I had a 5k to do, I begged and pleaded with coach not to have me do it, I was feeling gross and fat and lazy after this unintended minimal workout phase for two weeks but he said lets just see how you do. I used a few choice words for him which I won't post  but I went yesterday to Quincy to run the Frigid 5k. Quincy is were i grew up so it was fun to go back to my old stomping ground and drive around and see familar places, it was cold but not too bad. The course was laid out to be fairly flat with about 1 long hill between 1.4-2 miles so a little over .6 miles of climbing, but then it was downhill and then flat to the finish. I believe the course was a little short but whatever. I ran the course in 22:08 they have me at 22:10, whatever, 7:10 average, my best is a 7:06 pace, avg HR was 163. I was pleased with my performance, not ecstatic but pleased given my fitness level at this point. I placed 1st in my age group, 6th overall female so that was good. My good friend Brian Hughes was there, owner of Fast Splits multisport in Newton, Mass and fellow Qt2 teammate, he came in second overall with a blistering pace of 17 minutes total, good lord and after being sick for 3 weeks.  

Anyway, I have a 5 mile road race coming up in 3 weeks and then the Hyannis Half Marathon which I seem to do every year but for some reason it kicks my butt, lets hope for better results this year.