Preliminary Race Schedule 2015

Black Cat 20 miler March 2015
Boston Marathon April 2015
JCC sprint tri May 2015
B2B bike race/ride June 2015

? Musselman July or Lowell Olympic
? challenge Maine olympic in august
sprint or half September

Tuesday, August 24, 2010

Fat Free Vegan/gluten free Banana Blueberry Bread, and its delicious

3 large over-ripe bananas
2 tablespoons lemon juice
1/3 cup vanilla soymile ( or apple sauce)
1/2 cup agave nectar
2 cups whole wheat flour or organic rice flour to be gluten free
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/2 tsp salt
1 cup blueberries

Preheat oven to 350 degrees F. Spray or wipe a 9x5 inch loaf pan with oil

Mix the soymilk with 1 tablespoon of the lemon juice and let stand until it curdles. If using apple sauce, skip this step and add the lemon juice to the bananas.

In a large bowl, mash the bananas and add the remaining lemon juice, soymilk, and agave nectar. Stir well to combine. In a separate bowl, combine the flour, baking powder, soda, and salt. Add the dry ingredients to the banana mixture, and stir just until the mixture is well-combined. Fold in the blueberries.

Spread the mixture evenly in the prepared pan and bake until a knife inserted in the center comes out clean, about 50-60 minutes. Allow to cool.

Enjoy.

p.s You can do strawberries or any other berries with the bananas, but its really nice not to have sugar, eggs or oil in my banana bread. No guild here.

4 comments:

  1. thanks for that Donna - my daughter is allergic to eggs so I am always on the look out for good baked good recipes. especially things like this that everyone loves to eat! Amy Wallace Audette

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  2. It might be a bit grainy tasting with the rice flour but if you use whole wheat flour ( thus not gluten free) it might be even better. I still like it, and knowing its a really healthy snack makes me feel much better.

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  3. Yum, thanks Donna, I am not gluten free or anything free, but I like good, new recipes too! And I loved baked goods! eeks! :) thanks!

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