Preliminary Race Schedule 2015

Black Cat 20 miler March 2015
Boston Marathon April 2015
JCC sprint tri May 2015
B2B bike race/ride June 2015

? Musselman July or Lowell Olympic
? challenge Maine olympic in august
sprint or half September

Friday, January 8, 2010

Vo2 max bike test tomorrow, ahhhhhhhhhhhhhhh

So its finally here, my first Vo2 max power test on the bike, tomorrow morning at 7am. I am bit nervous, more because I want to do well for me but also for my new coach. I've been feeling a bit frisky in class over the last 3 weeks and I'm hoping I didn't set myself up for some unrealistic numbers. The basis of the test is a good 30-35 minute warm up and then an all out 6 minute
( 100% vo2 max effort) with the hopes you don't vomit test. I am not going to predict my outcome on this blog but will let you know tomorrow about what happens. It would be nice to hit what I think I can do but I think what I really want is ( based on weight/power ratio) is to kick most of the mens asses and have all the women be on the top. We will see how it goes, took today really easy to rest up for tomorrow and with a good night sleep hopefully things will go my way.

Wish me luck, I'm going to need it.

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