After the run I headed to the pool for an easy 3200 yd swim, primarily drills with some distance work but fairly simple. No intervals to make just working on stroke. Then it was a deep tissue massage to work on my periformis, ASIS and hip, feels good and we are making progress but still need to see the PT as well.
Anyway, a bike and resistance training tomorrow f/b some good runs over the next few days should make for some good training over the holidays.
If you want to see what I look like on the treadmill download this youtube video, its hysterical: