What I don't like sometimes is when I am in class with other folks and they say things like, " I can't believe this is hard for you, you do triathlons", or, " man, this makes me feel so much better that this is hard for you and easy for me". Well, I say to them, " it is hard for me and I find it very humbling on a weekly basis to come in here even after a year and get my ass handed to me and know that I have so much to learn and am psyched that its hard". What I don't get is that in the Tri world we don't go around saying, " ha ha, you suck I'm better than you or that, " I'm glad I'm so much better and your slow", it just seems so weird to me that people feel compelled to say things like this to me. Anyhoo, whatever, I'm over it. I still keep going back because I love my instructor and she works me to the core (no pun intended).
After having 4 children fairly quickly my core strength ( or lack there of) was pretty bad and needed a ton of work. Sit ups and regular abdominal work wasn't doing the job. Pilates has been a great experience for me and a very humbling one. I wish I could also fit in yoga once a week but with the run/bike/swim/weight training, I don't have any other free time right now unless a Yogi comes to my house in the middle of the night- ( that wouldn't look good to the neighbors though).
Anyway, after a 1hr class today and a 1hr15 minute bike, I have some weight training and a 1hr run tomorrow f/b my physical therapy beating, looking forward to it. Wish me luck.
Since my shoulder has recovered I'm squeezing in either 2 yoga and 1 pilates or 2 pilates and 1 yoga class a week and I feel fabulous. As much as I would sometimes rather hop on a spin bike or even run I love how my body feels after these classes. Although I have yet to see Jennifer Aniston results from yoga class my shoulder feels great, my core is much stronger, and my flexibility has inproved, i can just about touch my toes ... which i've only been able to do at the end of hurdles season in track.
ReplyDeleteAshley